Meditation Practices using
That Bao Huyen Mon Method
Hanh-Su Bao Hu Khong,
Eileen Dolan, is authorized to Teach That Bao Huyen Mon Meditation and lead Chanting at the English Sunday Service.
You can contact Eileen at 301-401-8030 or email [email protected]
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That Bao Huyen Mon Meditation Method practiced at Xa Loi Temple combines traditional breathing techniques and mindfulness with sacred mantras, aimed at healing the body, mind, and spirit.
These mantras are believed to unlock an inner transformative power, helping practitioners alleviate suffering and cultivate a deeper sense of peace.
This approach integrates spiritual wisdom with practical meditation techniques, making it a unique and meaningful practice.
These mantras are believed to unlock an inner transformative power, helping practitioners alleviate suffering and cultivate a deeper sense of peace.
This approach integrates spiritual wisdom with practical meditation techniques, making it a unique and meaningful practice.
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Thursday Evenings: 7:00 PM - 8:00 PM
Thursday Evening Dharma & Meditation Lead by Hanh-Su Eileen Dolan Beginning Late Summer 2026 we we spend 37 WEEKS WITH THE BODHISATTVA'S PRACTICES - You may join this practice anytime along the 37 weeks, the booklet is below to see all the teachings. Each week we will reflect on one practice from the Thirty-Seven Practices of a Bodhisattva, a widely studied Tibetan text traditionally attributed to the 14th-century master Ngulchu Thogme Zangpo. Each of the thirty-seven practices is a short, pointed verse of guidance; together they move from foundational reflections on this life, through specific guidance for difficult situations, and on toward the subtler practices of wisdom and dedication. Following our reflection and sharing time we will practice meditation for about 1/2 hour using the mantras of That Bao Huyen Mon. Open to all — no previous meditation or Buddhist experience is needed. Below is the booklet we will be following. |
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Saturday Morning 9:00 - 10:00 AM - Foundations of Meditation -
Lead by Hanh-Su, Eileen Dolan Join us Saturday mornings as we reflect on the timeless wisdom of the Dhammapada and explore how these teachings apply to our daily lives. Each class includes a short teaching followed by 1/2 hr. of meditation, offering a space to slow down, gain insight, and cultivate inner peace. |
Sunday Mornings: 8:30 - 9:00 AM - Meditation Practice
Facilitated by Hanh-Su Eileen Dolan This session is another opportunity to practice meditation in a community. We use the Mantra's of That Bao Huyen Mon. Immediately following our practice of silent meditation , we have an opportunity to participate in the English service of Prayers and Chanting. |
Yoga & Qi Gong
Bao Hai found his way to Xá Lợi Temple Mediation Center in 2023, exploring meditation classes and deepening his understanding of himself. During that time, he also completed his 200 hour Yoga Teacher Training through Sol Yoga. In 2026, Bao Hai began his training as a Hanh Su at Xa Loi Temple to deepen his practice. He offers several opportunities for enhancing personal growth and wellness, including a weekly emotional support group for men and a new class that will be dedicated to Yin Yoga, Breath, and Meditation, with an emphasis on consciousness.
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Balancing Energy - with Bảo Hải
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Movement, Meditation & Breath Work
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Nathan Stang's journey started when he was recovering from an injury. He found breathwork and meditation and all the pieces started coming together. Once he found yoga it changed his life forever. He loves to Cue the breath, chant and meditate. Nathan will make you feel welcome and loved, and will raise your Vibration throughout the class. Nathan completed his 200 hour training through Sol Yoga. He continues to learn new ways to bring wellness to the community.
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Saturday Mornings Community Yoga offered by Sol Yoga
8:00 AM - 9:00 AM
Gentle Flow Yoga - A wonderful way to begin you weekend balancing your body with breath, gentle movement and meditation. This practice is held for every body as we reconnect with our inner peace.
Classes are lead by Volunteer Instructors from Sol Yoga
8:00 AM - 9:00 AM
Gentle Flow Yoga - A wonderful way to begin you weekend balancing your body with breath, gentle movement and meditation. This practice is held for every body as we reconnect with our inner peace.
Classes are lead by Volunteer Instructors from Sol Yoga
Qui Gong
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Thursday evenings, 6:00 PM. we will meet outside (indoors if weather is bad) Join us to experience the rejuvenating and balancing benefits of Qi Gong in a supportive and tranquil environment, lead by Julie Bakner.
Julie’s dedication to both yoga and Qi Gong ensures a holistic and harmonious approach to her classes, making them suitable for all levels of practitioners. |
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Registration for Kickboxing here
