CLASS AND SMALL GROUP
DESCRIPTIONS BELOW:
Meditation Practices using
That Bao Huyen Mon Method
Hanh-Su Bao Hu Khong,
Eileen Dolan, is authorized to Teach That Bao Huyen Mon Meditation and lead Chanting at the English Sunday Service.
You can contact Eileen at 301-401-8030 or email [email protected]
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The Meditation Practice of Xa Loi Temple is grounded. That Bao Huyen Mon Meditation Method practiced at Xa Loi Temple combines traditional breathing techniques and mindfulness with sacred mantras, aimed at healing the body, mind, and spirit.
These mantras are believed to unlock an inner transformative power, helping practitioners alleviate suffering and cultivate a deeper sense of peace.
This approach integrates spiritual wisdom with practical meditation techniques, making it a unique and meaningful practice.
These mantras are believed to unlock an inner transformative power, helping practitioners alleviate suffering and cultivate a deeper sense of peace.
This approach integrates spiritual wisdom with practical meditation techniques, making it a unique and meaningful practice.
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Thursday Evenings: 7:00 PM - 8:00 PM Diving into the Heart of Meditation
Lead by Hanh-Su Eileen Dolan In person & Virtual session on Zoom. Passcode to Zoom is sent in the email confirmation when you register. Our time together includes sharing about our practice for support and encouragement, Through this practice we experience within ourselves the wisdom and compassion and inner-healing we all possess. |
Saturday Morning 9:00 - 10:00 AM - Foundations of Meditation -
Lead by Hanh-Su, Eileen Dolan This is a great class if you have always wanted to learn more about the teaching of the Buddha and how to practice meditation. This class focuses on the first, and most basic teaching of the Buddha about becoming free from suffering. |
Sunday Mornings: 8:30 - 9:00 AM - Meditation Practice
Fascilitated by Hanh Su, Eileen Dolan This session is another opportunity to practice meditation in a community. We use the Mantra's of That Bao Huyen Mon, and receive some guidance and much communal support. |
Movement, Meditation & Breath Work
with Nathan Stang
Wednesdays 6:00 - 7:00 PM Movement, Meditation and Breath Work.
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Nathan Stang's journey started when he was recovering from an injury. He found breathwork and meditation and all the pieces started fallin together. ONce he found yoga it changed his life forever. He loves to Cue the breath, chant and meditate. Nathan will make you feel welcome and loved, and will raise your Vibration throughout the class. Nathan completed his 200 hour training through Sol Yoga. He continues to learn new ways to bring wellness to the community.
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Thursday Evenings 5:30 PM - 6:30 PM
Join us to experience the rejuvenating and balancing benefits of QiGong in a supportive and tranquil environment, lead by Julie Bakner. |
 Qi Gong Instructor:
Julie Bakner brings a wealth of knowledge and passion to her teaching. She has been practicing yoga since August 2001 and began teaching in May 2020. Julie's journey with QiGong started in 2023. She is certified 18 hours with QiGong for Yoga instructors, Completed Practitioner Level Certification with East Coast Qi Gong, She is continuing her education, Therapist Level with East Coast Qi Gong.
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Yoga
Saturday Mornings 8:00 AM - 9:00 AM
Gentle Flow Yoga - A wonderful way to begin you weekend balancing your body with breath, gentle movement and meditation. This practice is held for every body as we reconnect with our inner peace.
Classes are lead by Volunteer Instructors from Sol Yoga
Gentle Flow Yoga - A wonderful way to begin you weekend balancing your body with breath, gentle movement and meditation. This practice is held for every body as we reconnect with our inner peace.
Classes are lead by Volunteer Instructors from Sol Yoga
Debbie Fields has been practicing Yoga for many years, and has completed her 200 hr. Yoga Teacher training with Sol Yoga. We are happy to have her offer her gifts at Xa Loi Temple
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Annabelle Thunderbird - offers gentle methods for learning how to heal the body mind and spirit
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Ariana Villegas completed Sol-Yoga's 200 hr. training in 2025. Her love and entheusiasm for the practice draws in the students and deepens the peace and healing of the time spent. Always cheerful, Ariana is a pleasure to have lead.
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